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Nigella Pea and Mint Soup Recipe

Nigella Pea and Mint Soup Recipe
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Nigella Pea and Mint Soup is a creamy, blended soup made from peas, fresh mint leaves, stock, and a touch of cream or butter. The mint enhances the natural sweetness of the peas, giving the soup a soothing, aromatic quality. Nigella’s style keeps things simple but indulgent—using everyday ingredients to create something beautifully balanced.

Ingredients

Scale

  • 500g frozen peas

  • 1 onion, chopped

  • 2 garlic cloves (optional)

  • 2 tbsp butter or olive oil

  • 750ml vegetable or chicken stock

  • A small handful of fresh mint leaves

  • Salt and pepper to taste

  • Splash of cream, yoghurt, or milk (optional for richness)

Instructions

  • Sauté the base – Cook onions (and garlic if using) in butter or oil until soft and fragrant.

  • Add the peas – Tip in the frozen peas and stir to coat them in the onion mixture.

  • Pour in stock – Add vegetable or chicken stock and bring everything to a gentle boil.

  • Simmer briefly – Cook for 3–4 minutes until the peas are tender and bright green.

  • Blend until smooth – Remove from heat, add fresh mint, and blend into a silky puree.

  • Adjust seasoning – Taste and add salt, pepper, or a splash of cream to finish.

Find it online: https://chefnigellarecipes.uk/nigella-pea-and-mint-soup/